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{"id":36,"date":"2020-01-27T13:57:31","date_gmt":"2020-01-27T13:57:31","guid":{"rendered":"http:\/\/etrend.cz\/?p=36"},"modified":"2020-01-27T15:26:57","modified_gmt":"2020-01-27T15:26:57","slug":"jak-se-zdrave-vyspat-i-v-malem-byte","status":"publish","type":"post","link":"https:\/\/etrend.cz\/jak-se-zdrave-vyspat-i-v-malem-byte\/","title":{"rendered":"Jak se zdrav\u011b vyspat i v mal\u00e9m byt\u011b"},"content":{"rendered":"

Sp\u00e1nek je o\u010distou t\u011bla i du\u0161e a nikdo z n\u00e1s se nechce probouzet unaven\u011bj\u0161\u00ed a rozl\u00e1man\u011bj\u0161\u00ed, ne\u017e kdy\u017e ve\u010der ul\u00e9hal, k tak tou\u017eebn\u00e9mu odpo\u010dinku.<\/p>\n

Ne v\u017edy v\u0161ak m\u00e1me tu mo\u017enost m\u00edt klasickou man\u017eelskou postel. A\u0165 u\u017e se pot\u00fdk\u00e1me s m\u00edstem z d\u016fvodu mal\u00e9ho bytu, rozr\u016fst\u00e1n\u00ed rodinky a p\u0159enech\u00e1n\u00ed lo\u017enice d\u00edtk\u016fm k dov\u00e1d\u011bn\u00ed coby d\u011btsk\u00e9ho pokoje, nebo n\u00e1m zkr\u00e1tka mal\u00fd byt sta\u010d\u00ed a nechceme utr\u00e1cet za n\u00e1jem : pro v\u0161echny m\u00e1me p\u00e1r tip\u016f a mo\u017enost\u00ed jak zkvalitnit n\u00e1\u0161 sp\u00e1nek na kvalitn\u00ed matraci, i v mal\u00e9m prostoru, bez b\u011b\u017en\u00e9 postele.<\/p>\n

Patra na span\u00ed<\/strong><\/p>\n

Pokud n\u00e1m to v\u00fd\u0161ka strop\u016f dovoluje, je tato varianta bezesporu \u00fa\u017easn\u00e1 v tom, \u017ee bezezbytku vyu\u017eijeme prostor pod t\u00edmto patrem. Nap\u0159\u00edklad um\u00edst\u011bn\u00edm sedac\u00ed soupravy, nebo naopak ob\u00fdvac\u00ed st\u011bny s televiz\u00ed. T\u00edm dokonce doc\u00edl\u00edme toho , \u017ee pokud bydl\u00edme ve dvou a jeden je u\u017e unaven\u00fd a odpo\u010d\u00edv\u00e1 , druh\u00fd se m\u016f\u017ee v klidu d\u00edvat na televizi ani\u017e by osl\u0148ovala sp\u00e1\u010de. L\u016f\u017eko je tak\u00e9 skryto pohled\u016fm n\u00e1v\u0161t\u011bv.<\/p>\n

P\u0159i rozhodov\u00e1n\u00ed mysleme na to, \u017ee mlad\u00ed ale nebudeme v\u011b\u010dn\u011b a m\u016f\u017ee se n\u00e1m h\u016f\u0159e chodit po sch\u016fdc\u00edch. Proto je tato varianta sp\u00ed\u0161e pro pozd\u011bji narozen\u00e9. Mysleme tak\u00e9 na to, \u017ee vzd\u00e1lenost l\u016f\u017eka od stropu by v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b m\u011bla b\u00fdt tak velk\u00e1, aby si nocle\u017en\u00edci mohli pohodln\u011b sednout.<\/p>\n

Vyv\u00fd\u0161en\u00e9 postele<\/strong><\/p>\n

Toto je tak\u00e9 praktick\u00e1 varianta co se \u00falo\u017en\u00fdch prostor t\u00fdk\u00e1. Pod takov\u00fdmto l\u016f\u017ekem mohou b\u00fdt nap\u0159\u00edklad \u0161upl\u00edky, komoda, sk\u0159\u00ed\u0148ky, ale tak\u00e9 t\u0159eba koutek pro d\u011bti.<\/p>\n

Bohu\u017eel zde je l\u016f\u017eko p\u0159\u00edli\u0161 na o\u010d\u00edch.<\/p>\n

\"Modern\u00ed
Modern\u00ed lo\u017enice s \u010daloun\u011bnou postel\u00ed<\/figcaption><\/figure>\n

V\u00fdklopn\u00e1 postel<\/strong><\/p>\n

Tato varianta se jev\u00ed, z pohledu vyu\u017eit\u00ed m\u00edsta i prakti\u010dnosti, jako nejlep\u0161\u00ed mo\u017enost\u00ed. Po sklopen\u00ed l\u016f\u017eka m\u00e1me prostor, kter\u00fd by n\u00e1m jinak zab\u00edrala postel. V m\u017eiku ji m\u016f\u017eeme kdykoli uklidit pouh\u00fdm zaklopen\u00edm, tak\u017ee ani ne\u010dekan\u00e1 n\u00e1v\u0161t\u011bva n\u00e1s nezasko\u010d\u00ed. A m\u016f\u017eeme ji um\u00edstit prakticky kdekoli. Nap\u0159\u00edklad v p\u0159\u00edpad\u011b, \u017ee m\u00e1me v\u011bt\u0161\u00ed kuchyni, m\u016f\u017eeme ji um\u00edstit i zde.<\/p>\n

Rozkl\u00e1dac\u00ed postel<\/strong><\/p>\n

Z\u0159ejm\u011b st\u00e1le nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edm \u0159e\u0161en\u00edm sp\u00e1nku. Ov\u0161em tak\u00e9 nejm\u00e9n\u011b pohodln\u00e9. Co si budeme namlouvat, mechanismus rozkl\u00e1d\u00e1n\u00ed a skl\u00e1d\u00e1n\u00ed n\u00e1m neumo\u017en\u00ed v\u00fdb\u011br matrace dle na\u0161ich pot\u0159eb. Na n\u011bkter\u00e9 \u010d\u00e1sti se logicky i b\u011bhem dne sed\u00ed, rovn\u00e1 se, tato \u010d\u00e1st se prosed\u00ed. O hygien\u011b sp\u00e1nku nemluv\u011b. Je to \u0159e\u0161en\u00ed sp\u00ed\u0161e do\u010dasn\u00e9.<\/p>\n

I kdy\u017e, abychom byli spravedliv\u00ed, na trhu existuj\u00ed varianty opat\u0159en\u00e9 kvalitn\u00ed matrac\u00ed, ov\u0161em oby\u010dejn\u00fd smrteln\u00edk si tuto astronomickou \u010d\u00e1stku m\u016f\u017ee st\u011b\u017e\u00ed dovolit.<\/p>\n

P\u00f3dium<\/strong><\/p>\n

Jestli\u017ee n\u00e1m to prostor dovol\u00ed, m\u016f\u017eeme si d\u00edky tomuto p\u00f3dium vybudovat i netradi\u010dn\u00ed, neokoukan\u00e9 bydlen\u00ed. Jde o to m\u00edt dostatek prostoru po vysunut\u00ed l\u016f\u017eek z pod p\u00f3dia. Op\u011bt rychle odestl\u00e1no, rychle uklizeno.<\/p>\n

Odd\u011bl\u00edme si takto opticky prostor a dva t\u0159i sch\u016fdky a jsme nap\u0159\u00edklad v ob\u00fdv\u00e1ku \u010di d\u011btsk\u00e9m koutku. Jedinou nev\u00fdhodou je snad rozporn\u00e1 v\u011bt\u0161\u00ed pra\u0161nost p\u0159i sp\u00e1nku bl\u00edzko u zem\u011b. Ov\u0161em pokud si d\u00e1me pr\u00e1ci a \u010dast\u011bji vys\u00e1v\u00e1me \u010di vyt\u00edr\u00e1me, probl\u00e9m je vy\u0159e\u0161en.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sp\u00e1nek je o\u010distou t\u011bla i du\u0161e a nikdo z n\u00e1s se nechce probouzet unaven\u011bj\u0161\u00ed a rozl\u00e1man\u011bj\u0161\u00ed, ne\u017e kdy\u017e ve\u010der ul\u00e9hal, k tak tou\u017eebn\u00e9mu odpo\u010dinku. Ne v\u017edy v\u0161ak m\u00e1me tu mo\u017enost m\u00edt klasickou…<\/p>\n","protected":false},"author":1,"featured_media":37,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,10],"tags":[31,30,32,33,29,34],"_links":{"self":[{"href":"https:\/\/etrend.cz\/wp-json\/wp\/v2\/posts\/36"}],"collection":[{"href":"https:\/\/etrend.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etrend.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etrend.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/etrend.cz\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":7,"href":"https:\/\/etrend.cz\/wp-json\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":48649,"href":"https:\/\/etrend.cz\/wp-json\/wp\/v2\/posts\/36\/revisions\/48649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etrend.cz\/wp-json\/wp\/v2\/media\/37"}],"wp:attachment":[{"href":"https:\/\/etrend.cz\/wp-json\/wp\/v2\/media?parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/etrend.cz\/wp-json\/wp\/v2\/categories?post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etrend.cz\/wp-json\/wp\/v2\/tags?post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}